Our Process

High Intensity

Low Volume | Intense Level

Aerobics

Speed up your Metabolism and lower your blood pressure

Recovery

Systematic Recovery together with Full Muscle Recovery

Nutrition

Using food science to maximise your potential

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Craig
Hartley

Gym Owner

  • High Intensity Expert
  • Experience: 20+ years
Learn more about Potential Gym

Quick Tips to start unlocking your Potential Today

Upper Body
Upper Body

3
Steps

Muscle Group:

Chest, Shoulders, Triceps

Focus on all exercises perfect form driving through the positive pausing for a second at the top and the bottom of the movement with...

Leg Squats
Leg Squats

3
Steps

Muscle Group:

Glutes, Calfs, Quads

Focus on all exercises perfect form driving through the positive pausing for a second at the top and the bottom of the movement with...

Back and Biceps
Back and Biceps

2
Steps

Muscle Group:

Back, Biceps

Focus on all exercises perfect form driving through the positive pausing for a second at the top and the bottom of the movement with...

 Suppliments 

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