Introduction: Recovery

We all have different recovery abilities, just like an individual who may be able to lie in the sun a couple of times a week and not get burnt while someone else may only be able to do that once a week. People make the mistake of thinking recovery just happens or if they are […]

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Introduction: Aerobics Training

ANEAROBIC exercise is working your muscles as intensely as possible with an overload on them, in this case, weights for the shortest possible duration. Aerobic exercise is the complete opposite: very little stress on the muscles and prolonging the exercise for a longer duration. Where people go wrong with aerobic exercise is they assume you […]

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Introduction: High Intensity Training.

High intensity weight training involves a very low volume of work approach to lifting weights but with a highly intense level of effort throughout the workout. Using high intensity correctly will result in muscular growth like you have never experienced. Bodybuilding and strength building have nothing to do with endurance, and training with a low […]

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